Smoked Okra Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Okra contains 40 calories, 2g protein, 6.5g carbs, and 0.8g fat per one cup (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 2.0g | 4% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 0.80g | 1% |
| Fiber | 3.2g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 180.0mg | 8% |
| Potassium | 15.0mg | 0% |
| Calcium | 57.0mg | 4% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 62.0mg | 564% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 36.0mg | 3% |
Is Smoked Okra Good for You?
Smoked Okra provides 40 calories per one cup (80g) with 2g protein, 6.5g carbohydrates, and 0.8g fat. It is a source of iron (1667% dv), zinc (564% dv), vitamin b6 (59% dv).
Okra that has been smoked, giving it a deep, earthy, smoky flavor. Can be eaten as a side dish or used as an ingredient in stews and gumbo. Retains much of okra’s nutritional benefits.
Key Health Benefits of Smoked Okra
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (564% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Smoked Okra Nutrition with Gram
Use Gram to log smoked okra and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked okra?
Smoked Okra contains 40 calories per one cup (80g).
How much protein is in smoked okra?
Smoked Okra provides 2g of protein per one cup (80g).
How many carbs are in smoked okra?
Smoked Okra has 6.5g of carbohydrates per one cup (80g).
Is smoked okra good for tracking nutrition?
Yes. Smoked Okra can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked okra in a meal plan?
Use Smoked Okra as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked okra and thousands of other foods with the Gram app.