Smoked Oxtails Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Oxtails contains 262 calories, 24g protein, 0g carbs, and 18.5g fat per 3 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 18.5g | 24% |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 750.0mg | 33% |
| Calcium | 20.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 6.5mg | 2% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Smoked Oxtails Good for You?
Smoked Oxtails provides 262 calories per 3 pieces (200g) with 24g protein, 0g carbohydrates, and 18.5g fat. It is a source of saturated fat (38% dv), cholesterol (30% dv), sodium (33% dv).
Beef oxtails that have been smoked low and slow, resulting in tender, richly flavored meat with a smoky profile. Rich in collagen and gelatin from the connective tissue. Popular in Southern, Caribbean, and barbecue cuisines.
Key Health Benefits of Smoked Oxtails
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Oxtails Nutrition with Gram
Use Gram to log smoked oxtails and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked oxtails?
Smoked Oxtails contains 262 calories per 3 pieces (200g).
How much protein is in smoked oxtails?
Smoked Oxtails provides 24g of protein per 3 pieces (200g).
How many carbs are in smoked oxtails?
Smoked Oxtails has 0g of carbohydrates per 3 pieces (200g).
Is smoked oxtails good for tracking nutrition?
Yes. Smoked Oxtails can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked oxtails in a meal plan?
Use Smoked Oxtails as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked oxtails and thousands of other foods with the Gram app.