Smoked Oyster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Oyster contains 300 calories, 8g protein, 28g carbs, and 17g fat per 2 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 8.0g | 16% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.6g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 390.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 18.0mg | 4% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 70.0mg | 6% |
Is Smoked Oyster Good for You?
Smoked Oyster provides 300 calories per 2 pieces (80g) with 8g protein, 28g carbohydrates, and 17g fat. It is a source of saturated fat (42% dv), cholesterol (18% dv), sodium (17% dv).
Rich smoked oyster pâté blended with butter and cream cheese, spread over toasted bread as a savory appetizer
Key Health Benefits of Smoked Oyster
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Oyster Nutrition with Gram
Use Gram to log smoked oyster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked oyster?
Smoked Oyster contains 300 calories per 2 pieces (80g).
How much protein is in smoked oyster?
Smoked Oyster provides 8g of protein per 2 pieces (80g).
How many carbs are in smoked oyster?
Smoked Oyster has 28g of carbohydrates per 2 pieces (80g).
Is smoked oyster good for tracking nutrition?
Yes. Smoked Oyster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked oyster in a meal plan?
Use Smoked Oyster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked oyster and thousands of other foods with the Gram app.