Smoked Oysters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Oysters contains 200 calories, 15g protein, 8g carbs, and 12g fat per one can (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one can (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 15.0g | 30% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 12.0g | 15% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 240.0mg | 1333% |
| Magnesium | 78.0mg | 19% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 16.0mcg | 13% |
| Phosphorus | 80.0mg | 6% |
Is Smoked Oysters Good for You?
Smoked Oysters provides 200 calories per one can (85g) with 15g protein, 8g carbohydrates, and 12g fat. It is a source of saturated fat (15% dv), cholesterol (27% dv), sodium (18% dv).
Oysters preserved by smoking, often canned in oil. Rich in zinc, B12, iron, and omega-3 fatty acids.
Key Health Benefits of Smoked Oysters
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Oysters Nutrition with Gram
Use Gram to log smoked oysters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked oysters?
Smoked Oysters contains 200 calories per one can (85g).
How much protein is in smoked oysters?
Smoked Oysters provides 15g of protein per one can (85g).
How many carbs are in smoked oysters?
Smoked Oysters has 8g of carbohydrates per one can (85g).
Is smoked oysters good for tracking nutrition?
Yes. Smoked Oysters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked oysters in a meal plan?
Use Smoked Oysters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked oysters and thousands of other foods with the Gram app.