Smoked Paprika Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Paprika contains 270 calories, 2g protein, 20g carbs, and 20g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 2.0g | 4% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 20.0g | 26% |
| Fiber | 3.0g | 11% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 240.0mg | 10% |
| Potassium | 10.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 580.0mg | 46% |
Is Smoked Paprika Good for You?
Smoked Paprika provides 270 calories per one cup (150g) with 2g protein, 20g carbohydrates, and 20g fat. It is a source of saturated fat (15% dv), sodium (10% dv), iron (1556% dv).
Crispy fried sweet potato sticks served with or tossed in a smoky paprika garlic aioli.
Key Health Benefits of Smoked Paprika
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Smoked Paprika Nutrition with Gram
Use Gram to log smoked paprika and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked paprika?
Smoked Paprika contains 270 calories per one cup (150g).
How much protein is in smoked paprika?
Smoked Paprika provides 2g of protein per one cup (150g).
How many carbs are in smoked paprika?
Smoked Paprika has 20g of carbohydrates per one cup (150g).
Is smoked paprika good for tracking nutrition?
Yes. Smoked Paprika can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked paprika in a meal plan?
Use Smoked Paprika as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked paprika and thousands of other foods with the Gram app.