Smoked Paprika Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Paprika contains 135 calories, 2g protein, 22g carbs, and 4.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2.0g | 4% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 4.0g | 14% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 250.0mg | 11% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 800.0mg | 64% |
Is Smoked Paprika Good for You?
Smoked Paprika provides 135 calories per one cup (150g) with 2g protein, 22g carbohydrates, and 4.5g fat. It is a source of sodium (11% dv), iron (2500% dv), zinc (545% dv).
Roasted sweet potato wedges seasoned with smoked paprika
Key Health Benefits of Smoked Paprika
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Smoked Paprika Nutrition with Gram
Use Gram to log smoked paprika and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked paprika?
Smoked Paprika contains 135 calories per one cup (150g).
How much protein is in smoked paprika?
Smoked Paprika provides 2g of protein per one cup (150g).
How many carbs are in smoked paprika?
Smoked Paprika has 22g of carbohydrates per one cup (150g).
Is smoked paprika good for tracking nutrition?
Yes. Smoked Paprika can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked paprika in a meal plan?
Use Smoked Paprika as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked paprika and thousands of other foods with the Gram app.