Smoked Pastrami Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Pastrami contains 147 calories, 22g protein, 1.5g carbs, and 6g fat per 4 slices (56g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 slices (56g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147 kcal | 7% |
| Protein | 22.0g | 44% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 6.0g | 8% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 1080.0mg | 47% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 2.5mcg | 2% |
Is Smoked Pastrami Good for You?
Smoked Pastrami provides 147 calories per 4 slices (56g) with 22g protein, 1.5g carbohydrates, and 6g fat. It is a source of saturated fat (11% dv), cholesterol (22% dv), sodium (47% dv).
Smoked and cured beef brisket seasoned with black pepper, coriander, garlic, and other spices. A classic deli meat.
Key Health Benefits of Smoked Pastrami
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Pastrami Nutrition with Gram
Use Gram to log smoked pastrami and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked pastrami?
Smoked Pastrami contains 147 calories per 4 slices (56g).
How much protein is in smoked pastrami?
Smoked Pastrami provides 22g of protein per 4 slices (56g).
How many carbs are in smoked pastrami?
Smoked Pastrami has 1.5g of carbohydrates per 4 slices (56g).
Is smoked pastrami good for tracking nutrition?
Yes. Smoked Pastrami can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked pastrami in a meal plan?
Use Smoked Pastrami as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked pastrami and thousands of other foods with the Gram app.