Smoked Paua Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Paua contains 130 calories, 24g protein, 5g carbs, and 1.5g fat per one serving (60g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 24.0g | 48% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 700.0mg | 30% |
| Calcium | 50.0mg | 4% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Smoked Paua Good for You?
Smoked Paua provides 130 calories per one serving (60g) with 24g protein, 5g carbohydrates, and 1.5g fat. It is a source of cholesterol (27% dv), sodium (30% dv), iron (1667% dv).
New Zealand abalone, smoked and sliced as a delicacy
Key Health Benefits of Smoked Paua
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Paua Nutrition with Gram
Use Gram to log smoked paua and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked paua?
Smoked Paua contains 130 calories per one serving (60g).
How much protein is in smoked paua?
Smoked Paua provides 24g of protein per one serving (60g).
How many carbs are in smoked paua?
Smoked Paua has 5g of carbohydrates per one serving (60g).
Is smoked paua good for tracking nutrition?
Yes. Smoked Paua can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked paua in a meal plan?
Use Smoked Paua as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked paua and thousands of other foods with the Gram app.