Smoked Peach Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Peach contains 230 calories, 2.5g protein, 38g carbs, and 8.5g fat per one serving (180g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 2.5g | 5% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.5g | 9% |
| Sugar | 25.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 120.0mg | 5% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Smoked Peach Good for You?
Smoked Peach provides 230 calories per one serving (180g) with 2.5g protein, 38g carbohydrates, and 8.5g fat. It is a source of saturated fat (22% dv), iron (889% dv), zinc (455% dv).
A fruit crisp dessert made with peaches that have been smoked for a deep, caramelized flavor, topped with a buttery oat crumble and baked.
Key Health Benefits of Smoked Peach
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Smoked Peach Nutrition with Gram
Use Gram to log smoked peach and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked peach?
Smoked Peach contains 230 calories per one serving (180g).
How much protein is in smoked peach?
Smoked Peach provides 2.5g of protein per one serving (180g).
How many carbs are in smoked peach?
Smoked Peach has 38g of carbohydrates per one serving (180g).
Is smoked peach good for tracking nutrition?
Yes. Smoked Peach can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked peach in a meal plan?
Use Smoked Peach as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked peach and thousands of other foods with the Gram app.