Smoked Pemmican Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Pemmican contains 550 calories, 32g protein, 5g carbs, and 45g fat per one bar (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bar (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 32.0g | 64% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 45.0g | 58% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 20.0g | 100% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 35.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 5.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.5mcg | 2% |
Is Smoked Pemmican Good for You?
Smoked Pemmican provides 550 calories per one bar (50g) with 32g protein, 5g carbohydrates, and 45g fat. It is a source of saturated fat (100% dv), cholesterol (25% dv), iron (1556% dv).
Traditional preserved food of dried smoked meat, rendered fat, and dried berries
Key Health Benefits of Smoked Pemmican
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 32g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Pemmican Nutrition with Gram
Use Gram to log smoked pemmican and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked pemmican?
Smoked Pemmican contains 550 calories per one bar (50g).
How much protein is in smoked pemmican?
Smoked Pemmican provides 32g of protein per one bar (50g).
How many carbs are in smoked pemmican?
Smoked Pemmican has 5g of carbohydrates per one bar (50g).
Is smoked pemmican good for tracking nutrition?
Yes. Smoked Pemmican can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked pemmican in a meal plan?
Use Smoked Pemmican as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked pemmican and thousands of other foods with the Gram app.