Smoked Peppered Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Peppered contains 290 calories, 15g protein, 2g carbs, and 25g fat per one link (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one link (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 25.0g | 32% |
| Sugar | 0.50g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 850.0mg | 37% |
| Calcium | 12.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 3.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.8mcg | 2% |
Is Smoked Peppered Good for You?
Smoked Peppered provides 290 calories per one link (75g) with 15g protein, 2g carbohydrates, and 25g fat. It is a source of saturated fat (52% dv), cholesterol (20% dv), sodium (37% dv).
Cured beef sausage seasoned with cracked black pepper and hardwood smoked
Key Health Benefits of Smoked Peppered
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Peppered Nutrition with Gram
Use Gram to log smoked peppered and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked peppered?
Smoked Peppered contains 290 calories per one link (75g).
How much protein is in smoked peppered?
Smoked Peppered provides 15g of protein per one link (75g).
How many carbs are in smoked peppered?
Smoked Peppered has 2g of carbohydrates per one link (75g).
Is smoked peppered good for tracking nutrition?
Yes. Smoked Peppered can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked peppered in a meal plan?
Use Smoked Peppered as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked peppered and thousands of other foods with the Gram app.