Smoked Pheasant Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Pheasant contains 185 calories, 24g protein, 1g carbs, and 9g fat per one leg (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one leg (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 24.0g | 48% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 9.0g | 12% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Smoked Pheasant Good for You?
Smoked Pheasant provides 185 calories per one leg (140g) with 24g protein, 1g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), cholesterol (28% dv), sodium (17% dv).
Pheasant legs smoked and finished on the barbecue
Key Health Benefits of Smoked Pheasant
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Pheasant Nutrition with Gram
Use Gram to log smoked pheasant and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked pheasant?
Smoked Pheasant contains 185 calories per one leg (140g).
How much protein is in smoked pheasant?
Smoked Pheasant provides 24g of protein per one leg (140g).
How many carbs are in smoked pheasant?
Smoked Pheasant has 1g of carbohydrates per one leg (140g).
Is smoked pheasant good for tracking nutrition?
Yes. Smoked Pheasant can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked pheasant in a meal plan?
Use Smoked Pheasant as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked pheasant and thousands of other foods with the Gram app.