Smoked Pickerel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Pickerel contains 125 calories, 14g protein, 11g carbs, and 3.5g fat per one plate (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 14.0g | 28% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.8g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Smoked Pickerel Good for You?
Smoked Pickerel provides 125 calories per one plate (180g) with 14g protein, 11g carbohydrates, and 3.5g fat. It is a source of cholesterol (15% dv), sodium (18% dv), iron (1556% dv).
Pan-seared smoked pickerel fillet topped with a sweet-tangy corn and pepper relish
Key Health Benefits of Smoked Pickerel
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Pickerel Nutrition with Gram
Use Gram to log smoked pickerel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked pickerel?
Smoked Pickerel contains 125 calories per one plate (180g).
How much protein is in smoked pickerel?
Smoked Pickerel provides 14g of protein per one plate (180g).
How many carbs are in smoked pickerel?
Smoked Pickerel has 11g of carbohydrates per one plate (180g).
Is smoked pickerel good for tracking nutrition?
Yes. Smoked Pickerel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked pickerel in a meal plan?
Use Smoked Pickerel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked pickerel and thousands of other foods with the Gram app.