Smoked Pimento Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Pimento contains 310 calories, 12g protein, 4g carbs, and 27g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 27.0g | 35% |
| Fiber | 0.30g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 620.0mg | 27% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 2.5mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Smoked Pimento Good for You?
Smoked Pimento provides 310 calories per 2 tablespoons (30g) with 12g protein, 4g carbohydrates, and 27g fat. It is a source of saturated fat (70% dv), cholesterol (23% dv), sodium (27% dv).
A Southern-style cheese spread made with smoked cheddar, pimentos (roasted red peppers), and mayonnaise. Smoky, tangy, and creamy.
Key Health Benefits of Smoked Pimento
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Pimento Nutrition with Gram
Use Gram to log smoked pimento and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked pimento?
Smoked Pimento contains 310 calories per 2 tablespoons (30g).
How much protein is in smoked pimento?
Smoked Pimento provides 12g of protein per 2 tablespoons (30g).
How many carbs are in smoked pimento?
Smoked Pimento has 4g of carbohydrates per 2 tablespoons (30g).
Is smoked pimento good for tracking nutrition?
Yes. Smoked Pimento can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked pimento in a meal plan?
Use Smoked Pimento as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track smoked pimento and thousands of other foods with the Gram app.