Smoked Pipi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Pipi contains 95 calories, 14g protein, 4g carbs, and 1.5g fat per one cup (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 14.0g | 28% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 600.0mg | 26% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 25.0mcg | 21% |
| Phosphorus | 60.0mg | 5% |
Is Smoked Pipi Good for You?
Smoked Pipi provides 95 calories per one cup (120g) with 14g protein, 4g carbohydrates, and 1.5g fat. It is a source of cholesterol (13% dv), sodium (26% dv), iron (1389% dv).
New Zealand shellfish traditionally hot-smoked and eaten as a savory seafood
Key Health Benefits of Smoked Pipi
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Pipi Nutrition with Gram
Use Gram to log smoked pipi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked pipi?
Smoked Pipi contains 95 calories per one cup (120g).
How much protein is in smoked pipi?
Smoked Pipi provides 14g of protein per one cup (120g).
How many carbs are in smoked pipi?
Smoked Pipi has 4g of carbohydrates per one cup (120g).
Is smoked pipi good for tracking nutrition?
Yes. Smoked Pipi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked pipi in a meal plan?
Use Smoked Pipi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked pipi and thousands of other foods with the Gram app.