Smoked Pollack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Pollack contains 95 calories, 19.5g protein, 0g carbs, and 1g fat per one fillet (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 19.5g | 39% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 1.0g | 1% |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 900.0mg | 39% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Smoked Pollack Good for You?
Smoked Pollack provides 95 calories per one fillet (120g) with 19.5g protein, 0g carbohydrates, and 1g fat. It is a source of cholesterol (22% dv), sodium (39% dv), iron (1778% dv).
Lean white fish fillet that has been smoked, yielding a flaky texture and mild savoury flavour similar to smoked haddock or cod.
Key Health Benefits of Smoked Pollack
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Pollack Nutrition with Gram
Use Gram to log smoked pollack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked pollack?
Smoked Pollack contains 95 calories per one fillet (120g).
How much protein is in smoked pollack?
Smoked Pollack provides 19.5g of protein per one fillet (120g).
How many carbs are in smoked pollack?
Smoked Pollack has 0g of carbohydrates per one fillet (120g).
Is smoked pollack good for tracking nutrition?
Yes. Smoked Pollack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked pollack in a meal plan?
Use Smoked Pollack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked pollack and thousands of other foods with the Gram app.