Smoked Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Pork contains 518 calories, 15g protein, 0.5g carbs, and 50g fat per 3 slices (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 518 kcal | 26% |
| Protein | 15.0g | 30% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 50.0g | 64% |
| Sugar | 0.30g | -- |
| Saturated Fat | 18.5g | 92% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 850.0mg | 37% |
| Calcium | 14.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.8mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 6.0mg | 0% |
Is Smoked Pork Good for You?
Smoked Pork provides 518 calories per 3 slices (100g) with 15g protein, 0.5g carbohydrates, and 50g fat. It is a source of saturated fat (92% dv), cholesterol (28% dv), sodium (37% dv).
Pork belly slow-smoked until tender and crispy, rich in fat with a deep smoky flavor. Popular in BBQ and American Southern cuisine.
Key Health Benefits of Smoked Pork
- Saturated Fat (92% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Pork Nutrition with Gram
Use Gram to log smoked pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked pork?
Smoked Pork contains 518 calories per 3 slices (100g).
How much protein is in smoked pork?
Smoked Pork provides 15g of protein per 3 slices (100g).
How many carbs are in smoked pork?
Smoked Pork has 0.5g of carbohydrates per 3 slices (100g).
Is smoked pork good for tracking nutrition?
Yes. Smoked Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked pork in a meal plan?
Use Smoked Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked pork and thousands of other foods with the Gram app.