Smoked Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Pork contains 285 calories, 12.5g protein, 22g carbs, and 16.5g fat per one taco (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one taco (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.5g | 25% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 16.5g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 1.8g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 620.0mg | 27% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.6mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Smoked Pork Good for You?
Smoked Pork provides 285 calories per one taco (130g) with 12.5g protein, 22g carbohydrates, and 16.5g fat. It is a source of saturated fat (30% dv), cholesterol (14% dv), sodium (27% dv).
A taco filled with smoked pork belly, typically topped with slaw, salsa, and cilantro in a corn or flour tortilla. Popular street food and restaurant item.
Key Health Benefits of Smoked Pork
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Pork Nutrition with Gram
Use Gram to log smoked pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked pork?
Smoked Pork contains 285 calories per one taco (130g).
How much protein is in smoked pork?
Smoked Pork provides 12.5g of protein per one taco (130g).
How many carbs are in smoked pork?
Smoked Pork has 22g of carbohydrates per one taco (130g).
Is smoked pork good for tracking nutrition?
Yes. Smoked Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked pork in a meal plan?
Use Smoked Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked pork and thousands of other foods with the Gram app.