Smoked Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Pork contains 145 calories, 13.5g protein, 1.5g carbs, and 9.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 13.5g | 27% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 0.60g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 720.0mg | 31% |
| Potassium | 22.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Smoked Pork Good for You?
Smoked Pork provides 145 calories per one bowl (300g) with 13.5g protein, 1.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (16% dv), cholesterol (13% dv), sodium (31% dv).
Hearty stew of smoked pork hock braised with peppery watercress greens
Key Health Benefits of Smoked Pork
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Pork Nutrition with Gram
Use Gram to log smoked pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked pork?
Smoked Pork contains 145 calories per one bowl (300g).
How much protein is in smoked pork?
Smoked Pork provides 13.5g of protein per one bowl (300g).
How many carbs are in smoked pork?
Smoked Pork has 1.5g of carbohydrates per one bowl (300g).
Is smoked pork good for tracking nutrition?
Yes. Smoked Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked pork in a meal plan?
Use Smoked Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked pork and thousands of other foods with the Gram app.