Smoked Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Pork contains 280 calories, 23g protein, 1.5g carbs, and 20g fat per one rack half (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one rack half (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 23.0g | 46% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 20.0g | 26% |
| Sugar | 0.50g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 450.0mg | 20% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Smoked Pork Good for You?
Smoked Pork provides 280 calories per one rack half (200g) with 23g protein, 1.5g carbohydrates, and 20g fat. It is a source of saturated fat (38% dv), cholesterol (32% dv), sodium (20% dv).
Pork spare ribs slow-smoked over wood, resulting in tender, flavorful meat with a smoky bark. Popular in American BBQ cuisine.
Key Health Benefits of Smoked Pork
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Pork Nutrition with Gram
Use Gram to log smoked pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked pork?
Smoked Pork contains 280 calories per one rack half (200g).
How much protein is in smoked pork?
Smoked Pork provides 23g of protein per one rack half (200g).
How many carbs are in smoked pork?
Smoked Pork has 1.5g of carbohydrates per one rack half (200g).
Is smoked pork good for tracking nutrition?
Yes. Smoked Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked pork in a meal plan?
Use Smoked Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked pork and thousands of other foods with the Gram app.