Smoked Possum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Possum contains 235 calories, 12g protein, 24g carbs, and 9.5g fat per one toastie (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one toastie (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 410.0mg | 18% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.6mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Smoked Possum Good for You?
Smoked Possum provides 235 calories per one toastie (180g) with 12g protein, 24g carbohydrates, and 9.5g fat. It is a source of saturated fat (25% dv), sodium (18% dv), iron (1167% dv).
Traditional Australian damper bread grilled with smoked possum and native pepperberry spice
Key Health Benefits of Smoked Possum
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Possum Nutrition with Gram
Use Gram to log smoked possum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked possum?
Smoked Possum contains 235 calories per one toastie (180g).
How much protein is in smoked possum?
Smoked Possum provides 12g of protein per one toastie (180g).
How many carbs are in smoked possum?
Smoked Possum has 24g of carbohydrates per one toastie (180g).
Is smoked possum good for tracking nutrition?
Yes. Smoked Possum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked possum in a meal plan?
Use Smoked Possum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked possum and thousands of other foods with the Gram app.