Smoked Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Potato contains 195 calories, 2.5g protein, 14.5g carbs, and 13g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 2.5g | 5% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Smoked Potato Good for You?
Smoked Potato provides 195 calories per one cup (150g) with 2.5g protein, 14.5g carbohydrates, and 13g fat. It is a source of saturated fat (10% dv), sodium (18% dv), iron (1944% dv).
Creamy potato salad made with smoked potatoes, mayonnaise, celery, and seasonings.
Key Health Benefits of Smoked Potato
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Smoked Potato Nutrition with Gram
Use Gram to log smoked potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked potato?
Smoked Potato contains 195 calories per one cup (150g).
How much protein is in smoked potato?
Smoked Potato provides 2.5g of protein per one cup (150g).
How many carbs are in smoked potato?
Smoked Potato has 14.5g of carbohydrates per one cup (150g).
Is smoked potato good for tracking nutrition?
Yes. Smoked Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked potato in a meal plan?
Use Smoked Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked potato and thousands of other foods with the Gram app.