Smoked Prime Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Prime contains 310 calories, 24g protein, 0g carbs, and 24g fat per one slice (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 24.0g | 31% |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Calcium | 22.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 5.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Smoked Prime Good for You?
Smoked Prime provides 310 calories per one slice (200g) with 24g protein, 0g carbohydrates, and 24g fat. It is a source of saturated fat (50% dv), cholesterol (28% dv), sodium (17% dv).
Bone-in beef rib roast slow-smoked to medium-rare or medium doneness. A premium cut with rich marbling and deep smoky flavor.
Key Health Benefits of Smoked Prime
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Prime Nutrition with Gram
Use Gram to log smoked prime and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked prime?
Smoked Prime contains 310 calories per one slice (200g).
How much protein is in smoked prime?
Smoked Prime provides 24g of protein per one slice (200g).
How many carbs are in smoked prime?
Smoked Prime has 0g of carbohydrates per one slice (200g).
Is smoked prime good for tracking nutrition?
Yes. Smoked Prime can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked prime in a meal plan?
Use Smoked Prime as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked prime and thousands of other foods with the Gram app.