Smoked Pulled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Pulled contains 285 calories, 12g protein, 24g carbs, and 16g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 1.2g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Smoked Pulled Good for You?
Smoked Pulled provides 285 calories per one bowl (450g) with 12g protein, 24g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (11% dv), sodium (28% dv).
Canadian dish of french fries topped with cheese curds, gravy, and smoked pulled beef.
Key Health Benefits of Smoked Pulled
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Pulled Nutrition with Gram
Use Gram to log smoked pulled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked pulled?
Smoked Pulled contains 285 calories per one bowl (450g).
How much protein is in smoked pulled?
Smoked Pulled provides 12g of protein per one bowl (450g).
How many carbs are in smoked pulled?
Smoked Pulled has 24g of carbohydrates per one bowl (450g).
Is smoked pulled good for tracking nutrition?
Yes. Smoked Pulled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked pulled in a meal plan?
Use Smoked Pulled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track smoked pulled and thousands of other foods with the Gram app.