Smoked Pulled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Pulled contains 305 calories, 16g protein, 28g carbs, and 13g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 16.0g | 32% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Smoked Pulled Good for You?
Smoked Pulled provides 305 calories per one sandwich (280g) with 16g protein, 28g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (14% dv), sodium (25% dv).
Sandwich with smoked pulled pork and barbecue sauce served on a pretzel bun.
Key Health Benefits of Smoked Pulled
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Pulled Nutrition with Gram
Use Gram to log smoked pulled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked pulled?
Smoked Pulled contains 305 calories per one sandwich (280g).
How much protein is in smoked pulled?
Smoked Pulled provides 16g of protein per one sandwich (280g).
How many carbs are in smoked pulled?
Smoked Pulled has 28g of carbohydrates per one sandwich (280g).
Is smoked pulled good for tracking nutrition?
Yes. Smoked Pulled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked pulled in a meal plan?
Use Smoked Pulled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked pulled and thousands of other foods with the Gram app.