Smoked Quail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Quail contains 225 calories, 18.5g protein, 5.5g carbs, and 13g fat per one bird (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bird (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 18.5g | 37% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 0.40g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 320.0mg | 14% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.2mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Smoked Quail Good for You?
Smoked Quail provides 225 calories per one bird (150g) with 18.5g protein, 5.5g carbohydrates, and 13g fat. It is a source of saturated fat (19% dv), cholesterol (25% dv), sodium (14% dv).
Whole quail smoked and finished with a crunchy crust of native Australian wattleseed
Key Health Benefits of Smoked Quail
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Quail Nutrition with Gram
Use Gram to log smoked quail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked quail?
Smoked Quail contains 225 calories per one bird (150g).
How much protein is in smoked quail?
Smoked Quail provides 18.5g of protein per one bird (150g).
How many carbs are in smoked quail?
Smoked Quail has 5.5g of carbohydrates per one bird (150g).
Is smoked quail good for tracking nutrition?
Yes. Smoked Quail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked quail in a meal plan?
Use Smoked Quail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked quail and thousands of other foods with the Gram app.