Smoked Queso Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Queso contains 230 calories, 10g protein, 8g carbs, and 17g fat per one cup (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.50g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 750.0mg | 33% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 2.0mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Smoked Queso Good for You?
Smoked Queso provides 230 calories per one cup (60g) with 10g protein, 8g carbohydrates, and 17g fat. It is a source of saturated fat (50% dv), cholesterol (17% dv), sodium (33% dv).
Creamy cheese dip made with melted cheese, peppers, and sometimes smoked meat, prepared in a smoker for added smoky flavor. Popular Tex-Mex appetizer.
Key Health Benefits of Smoked Queso
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Queso Nutrition with Gram
Use Gram to log smoked queso and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked queso?
Smoked Queso contains 230 calories per one cup (60g).
How much protein is in smoked queso?
Smoked Queso provides 10g of protein per one cup (60g).
How many carbs are in smoked queso?
Smoked Queso has 8g of carbohydrates per one cup (60g).
Is smoked queso good for tracking nutrition?
Yes. Smoked Queso can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked queso in a meal plan?
Use Smoked Queso as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked queso and thousands of other foods with the Gram app.