Smoked Rabbitfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Rabbitfish contains 215 calories, 34g protein, 0.4g carbs, and 8g fat per 2 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 34.0g | 68% |
| Carbohydrates | 0.40g | 0% |
| Total Fat | 8.0g | 10% |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 750.0mg | 33% |
| Calcium | 42.0mg | 3% |
| Iron | 360.0mg | 2000% |
| Magnesium | 1.7mg | 0% |
| Zinc | 285.0mg | 2591% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 5.5mcg | 5% |
| Phosphorus | 22.0mg | 2% |
Is Smoked Rabbitfish Good for You?
Smoked Rabbitfish provides 215 calories per 2 pieces (80g) with 34g protein, 0.4g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), cholesterol (24% dv), sodium (33% dv).
Rabbitfish (danggit/samaral) is a popular reef fish in the Philippines. Smoked rabbitfish is a traditional preserved seafood, especially in the Visayas region. It has a distinctive savory-smoky flavor.
Key Health Benefits of Smoked Rabbitfish
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 34g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Rabbitfish Nutrition with Gram
Use Gram to log smoked rabbitfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked rabbitfish?
Smoked Rabbitfish contains 215 calories per 2 pieces (80g).
How much protein is in smoked rabbitfish?
Smoked Rabbitfish provides 34g of protein per 2 pieces (80g).
How many carbs are in smoked rabbitfish?
Smoked Rabbitfish has 0.4g of carbohydrates per 2 pieces (80g).
Is smoked rabbitfish good for tracking nutrition?
Yes. Smoked Rabbitfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked rabbitfish in a meal plan?
Use Smoked Rabbitfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked rabbitfish and thousands of other foods with the Gram app.