Smoked Ribeye Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Ribeye contains 295 calories, 25g protein, 0g carbs, and 22g fat per one steak (225g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one steak (225g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 22.0g | 28% |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 360.0mg | 16% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.8mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Smoked Ribeye Good for You?
Smoked Ribeye provides 295 calories per one steak (225g) with 25g protein, 0g carbohydrates, and 22g fat. It is a source of saturated fat (48% dv), cholesterol (27% dv), sodium (16% dv).
Beef ribeye steak slow-smoked over wood then often reverse-seared for a crispy crust. Well-marbled cut with rich beefy and smoky flavor.
Key Health Benefits of Smoked Ribeye
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Ribeye Nutrition with Gram
Use Gram to log smoked ribeye and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked ribeye?
Smoked Ribeye contains 295 calories per one steak (225g).
How much protein is in smoked ribeye?
Smoked Ribeye provides 25g of protein per one steak (225g).
How many carbs are in smoked ribeye?
Smoked Ribeye has 0g of carbohydrates per one steak (225g).
Is smoked ribeye good for tracking nutrition?
Yes. Smoked Ribeye can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked ribeye in a meal plan?
Use Smoked Ribeye as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked ribeye and thousands of other foods with the Gram app.