Smoked Sablefish Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (30g) of smoked sablefish contains 77 calories, 5.3g protein, 0g carbs, and 6.0g fat. Smoked Sablefish is a good source of sodium, vitamin b12.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77 kcal | 4% |
| Protein | 5.3g | 11% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 19.2mg | 6% |
| Sodium | 221.1mg | 10% |
| Potassium | 141.3mg | 3% |
| Calcium | 15.0mg | 1% |
| Iron | 0.51mg | 3% |
| Magnesium | 22.2mg | 5% |
| Zinc | 0.13mg | 1% |
| Vitamin A | 36.6mcg | 4% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 6.0mcg | 2% |
| Phosphorus | 66.6mg | 5% |
Is Smoked Sablefish Good for You?
Smoked Sablefish provides 77 calories per slice (30g) with 5.3g of protein, 0g of carbohydrates, and 6.0g of fat. It is a source of sodium (10% dv), vitamin b12 (25% dv).
Key Health Benefits of Smoked Sablefish
- Good source of sodium (10% dv)
- Good source of vitamin b12 (25% dv)
- Provides 5.3g of protein per serving
Frequently Asked Questions
How many calories is in smoked sablefish?
One slice (30g) of smoked sablefish contains 77 calories.
How much protein is in smoked sablefish?
One slice (30g) of smoked sablefish provides 5.3g of protein.
Is smoked sablefish gluten-free?
Yes, smoked sablefish is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track smoked sablefish and thousands of other foods with the Gram app.