Smoked Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of smoked salmon contains 602 calories, 55.9g protein, 0g carbs, and 42.0g fat. Smoked Salmon is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 602 kcal | 30% |
| Protein | 55.9g | 112% |
| Total Fat | 42.0g | 54% |
| Saturated Fat | 9.8g | 49% |
| Cholesterol | 149.8mg | 50% |
| Sodium | 970.2mg | 42% |
| Potassium | 980.0mg | 21% |
| Calcium | 32.2mg | 2% |
| Iron | 6.3mg | 35% |
Is Smoked Salmon Good for You?
Smoked Salmon provides 602 calories per piece (140g) with 55.9g of protein, 0g of carbohydrates, and 42.0g of fat. It is a source of saturated fat (49% dv), cholesterol (50% dv), sodium (42% dv).
Key Health Benefits of Smoked Salmon
- Good source of saturated fat (49% dv)
- Good source of cholesterol (50% dv)
- Good source of sodium (42% dv)
- Good source of potassium (21% dv)
- Good source of iron (35% dv)
- Provides 55.9g of protein per serving
Frequently Asked Questions
How many calories is in smoked salmon?
One piece (140g) of smoked salmon contains 602 calories.
How much protein is in smoked salmon?
One piece (140g) of smoked salmon provides 55.9g of protein.
Is smoked salmon gluten-free?
Yes, smoked salmon is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track smoked salmon and thousands of other foods with the Gram app.