Smoked Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of smoked salmon contains 288 calories, 49.3g protein, 0g carbs, and 10.2g fat. Smoked Salmon is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 49.3g | 99% |
| Total Fat | 10.2g | 13% |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 130.2mg | 43% |
| Sodium | 840.0mg | 37% |
| Potassium | 658.0mg | 14% |
| Calcium | 96.6mg | 7% |
| Iron | 2.1mg | 12% |
| Magnesium | 54.6mg | 13% |
| Zinc | 1.5mg | 14% |
| Vitamin A | 26.6mcg | 3% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 10.4mcg | 433% |
| Folate | 5.6mcg | 1% |
| Phosphorus | 490.0mg | 39% |
Is Smoked Salmon Good for You?
Smoked Salmon provides 288 calories per piece (140g) with 49.3g of protein, 0g of carbohydrates, and 10.2g of fat. It is a source of saturated fat (11% dv), cholesterol (43% dv), sodium (37% dv).
Key Health Benefits of Smoked Salmon
- Good source of saturated fat (11% dv)
- Good source of cholesterol (43% dv)
- Good source of sodium (37% dv)
- Good source of potassium (14% dv)
- Good source of iron (12% dv)
- Provides 49.3g of protein per serving
Frequently Asked Questions
How many calories is in smoked salmon?
One piece (140g) of smoked salmon contains 288 calories.
How much protein is in smoked salmon?
One piece (140g) of smoked salmon provides 49.3g of protein.
Is smoked salmon gluten-free?
Yes, smoked salmon is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track smoked salmon and thousands of other foods with the Gram app.