Smoked Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of smoked salmon contains 483 calories, 84.8g protein, 0g carbs, and 16.0g fat. Smoked Salmon is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 483 kcal | 24% |
| Protein | 84.8g | 170% |
| Total Fat | 16.0g | 21% |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 217.0mg | 72% |
| Sodium | 71.4mg | 3% |
| Potassium | 1344.0mg | 29% |
| Calcium | 81.2mg | 6% |
| Iron | 1.5mg | 8% |
| Magnesium | 81.2mg | 19% |
| Zinc | 1.6mg | 15% |
| Vitamin A | 43.4mcg | 5% |
| Vitamin B6 | 1.1mg | 67% |
| Vitamin B12 | 25.3mcg | 1054% |
| Folate | 12.6mcg | 3% |
| Phosphorus | 910.0mg | 73% |
Is Smoked Salmon Good for You?
Smoked Salmon provides 483 calories per piece (140g) with 84.8g of protein, 0g of carbohydrates, and 16.0g of fat. It is a source of saturated fat (18% dv), cholesterol (72% dv), potassium (29% dv).
Key Health Benefits of Smoked Salmon
- Good source of saturated fat (18% dv)
- Good source of cholesterol (72% dv)
- Good source of potassium (29% dv)
- Good source of magnesium (19% dv)
- Good source of zinc (15% dv)
- Provides 84.8g of protein per serving
Frequently Asked Questions
How many calories is in smoked salmon?
One piece (140g) of smoked salmon contains 483 calories.
How much protein is in smoked salmon?
One piece (140g) of smoked salmon provides 84.8g of protein.
Is smoked salmon gluten-free?
Yes, smoked salmon is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track smoked salmon and thousands of other foods with the Gram app.