Smoked Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of smoked salmon contains 99 calories, 15.6g protein, 0g carbs, and 3.6g fat. Smoked Salmon is a good source of sodium, vitamin b6, vitamin b12.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 15.6g | 31% |
| Total Fat | 3.6g | 5% |
| Saturated Fat | 0.77g | 4% |
| Cholesterol | 19.6mg | 7% |
| Sodium | 571.2mg | 25% |
| Potassium | 148.8mg | 3% |
| Calcium | 9.3mg | 1% |
| Iron | 0.72mg | 4% |
| Magnesium | 15.3mg | 4% |
| Zinc | 0.26mg | 2% |
| Vitamin A | 22.1mcg | 2% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 2.8mcg | 115% |
| Folate | 1.7mcg | 0% |
| Vitamin K | 0.09mcg | 0% |
| Phosphorus | 139.4mg | 11% |
Is Smoked Salmon Good for You?
Smoked Salmon provides 99 calories per piece (85g) with 15.6g of protein, 0g of carbohydrates, and 3.6g of fat. It is a source of sodium (25% dv), vitamin b6 (14% dv), vitamin b12 (115% dv).
Key Health Benefits of Smoked Salmon
- Good source of sodium (25% dv)
- Good source of vitamin b6 (14% dv)
- Good source of vitamin b12 (115% dv)
- Good source of vitamin d (73% dv)
- Good source of phosphorus (11% dv)
- Provides 15.6g of protein per serving
Frequently Asked Questions
How many calories is in smoked salmon?
One piece (85g) of smoked salmon contains 99 calories.
How much protein is in smoked salmon?
One piece (85g) of smoked salmon provides 15.6g of protein.
Is smoked salmon gluten-free?
Yes, smoked salmon is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track smoked salmon and thousands of other foods with the Gram app.