Smoked Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of smoked salmon contains 210 calories, 32.5g protein, 0g carbs, and 8.3g fat. Smoked Salmon is a good source of iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 32.5g | 65% |
| Total Fat | 8.3g | 11% |
| Calcium | 84.0mg | 6% |
| Iron | 2.5mg | 14% |
Is Smoked Salmon Good for You?
Smoked Salmon provides 210 calories per piece (140g) with 32.5g of protein, 0g of carbohydrates, and 8.3g of fat. It is a source of iron (14% dv).
Key Health Benefits of Smoked Salmon
- Good source of iron (14% dv)
- Provides 32.5g of protein per serving
Frequently Asked Questions
How many calories is in smoked salmon?
One piece (140g) of smoked salmon contains 210 calories.
How much protein is in smoked salmon?
One piece (140g) of smoked salmon provides 32.5g of protein.
Is smoked salmon gluten-free?
Yes, smoked salmon is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track smoked salmon and thousands of other foods with the Gram app.