Smoked Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Salmon contains 245 calories, 12.5g protein, 28g carbs, and 9.5g fat per one bagel (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bagel (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 12.5g | 25% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.3g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.90mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 78.0mg | 6% |
Is Smoked Salmon Good for You?
Smoked Salmon provides 245 calories per one bagel (180g) with 12.5g protein, 28g carbohydrates, and 9.5g fat. It is a source of saturated fat (20% dv), sodium (30% dv), iron (1028% dv).
A classic New York-style breakfast or brunch item featuring a bagel topped with cream cheese, smoked salmon (lox), capers, red onion, and sometimes dill.
Key Health Benefits of Smoked Salmon
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Salmon Nutrition with Gram
Use Gram to log smoked salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked salmon?
Smoked Salmon contains 245 calories per one bagel (180g).
How much protein is in smoked salmon?
Smoked Salmon provides 12.5g of protein per one bagel (180g).
How many carbs are in smoked salmon?
Smoked Salmon has 28g of carbohydrates per one bagel (180g).
Is smoked salmon good for tracking nutrition?
Yes. Smoked Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked salmon in a meal plan?
Use Smoked Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked salmon and thousands of other foods with the Gram app.