Smoked Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Salmon contains 230 calories, 24g protein, 14g carbs, and 8.5g fat per 4 pieces (60g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 4 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 24.0g | 48% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 8.5g | 11% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 850.0mg | 37% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 12.0mg | 1% |
Is Smoked Salmon Good for You?
Smoked Salmon provides 230 calories per 4 pieces (60g) with 24g protein, 14g carbohydrates, and 8.5g fat. It is a source of cholesterol (18% dv), sodium (37% dv), iron (1778% dv).
Salmon candy is a Pacific Northwest delicacy made from salmon strips brined in a sweet soy or brown sugar glaze and then smoked until chewy and caramelized. It has a sweet, smoky, jerky-like texture.
Key Health Benefits of Smoked Salmon
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Salmon Nutrition with Gram
Use Gram to log smoked salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked salmon?
Smoked Salmon contains 230 calories per 4 pieces (60g).
How much protein is in smoked salmon?
Smoked Salmon provides 24g of protein per 4 pieces (60g).
How many carbs are in smoked salmon?
Smoked Salmon has 14g of carbohydrates per 4 pieces (60g).
Is smoked salmon good for tracking nutrition?
Yes. Smoked Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked salmon in a meal plan?
Use Smoked Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked salmon and thousands of other foods with the Gram app.