Smoked Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Salmon contains 255 calories, 11g protein, 14g carbs, and 18g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.1mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Smoked Salmon Good for You?
Smoked Salmon provides 255 calories per one plate (300g) with 11g protein, 14g carbohydrates, and 18g fat. It is a source of saturated fat (45% dv), cholesterol (50% dv), sodium (22% dv).
A variation of eggs Benedict with poached eggs and smoked salmon on a toasted English muffin, draped in rich hollandaise sauce and often garnished with dill or capers.
Key Health Benefits of Smoked Salmon
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Salmon Nutrition with Gram
Use Gram to log smoked salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked salmon?
Smoked Salmon contains 255 calories per one plate (300g).
How much protein is in smoked salmon?
Smoked Salmon provides 11g of protein per one plate (300g).
How many carbs are in smoked salmon?
Smoked Salmon has 14g of carbohydrates per one plate (300g).
Is smoked salmon good for tracking nutrition?
Yes. Smoked Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked salmon in a meal plan?
Use Smoked Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked salmon and thousands of other foods with the Gram app.