Smoked Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Salmon contains 185 calories, 15g protein, 1.5g carbs, and 13.5g fat per one omelet (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one omelet (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 15.0g | 30% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 310.0mg | 103% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.4mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.38mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 200.0mg | 16% |
Is Smoked Salmon Good for You?
Smoked Salmon provides 185 calories per one omelet (200g) with 15g protein, 1.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (22% dv), cholesterol (103% dv), sodium (25% dv).
Fluffy omelet filled with smoked salmon, cream cheese, and fresh herbs like dill or chives. A protein-rich breakfast or brunch option.
Key Health Benefits of Smoked Salmon
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (103% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Salmon Nutrition with Gram
Use Gram to log smoked salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked salmon?
Smoked Salmon contains 185 calories per one omelet (200g).
How much protein is in smoked salmon?
Smoked Salmon provides 15g of protein per one omelet (200g).
How many carbs are in smoked salmon?
Smoked Salmon has 1.5g of carbohydrates per one omelet (200g).
Is smoked salmon good for tracking nutrition?
Yes. Smoked Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked salmon in a meal plan?
Use Smoked Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked salmon and thousands of other foods with the Gram app.