Smoked Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Salmon contains 195 calories, 10g protein, 18g carbs, and 9.5g fat per 4 pieces (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Smoked Salmon Good for You?
Smoked Salmon provides 195 calories per 4 pieces (200g) with 10g protein, 18g carbohydrates, and 9.5g fat. It is a source of saturated fat (20% dv), sodium (18% dv), iron (1778% dv).
Baked potato skins filled with cream cheese or sour cream and topped with smoked salmon, chives, and sometimes capers
Key Health Benefits of Smoked Salmon
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Salmon Nutrition with Gram
Use Gram to log smoked salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked salmon?
Smoked Salmon contains 195 calories per 4 pieces (200g).
How much protein is in smoked salmon?
Smoked Salmon provides 10g of protein per 4 pieces (200g).
How many carbs are in smoked salmon?
Smoked Salmon has 18g of carbohydrates per 4 pieces (200g).
Is smoked salmon good for tracking nutrition?
Yes. Smoked Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked salmon in a meal plan?
Use Smoked Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked salmon and thousands of other foods with the Gram app.