Smoked Salsa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Salsa contains 28 calories, 1g protein, 5.5g carbs, and 0.3g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 1.0g | 2% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.20mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 40.0mg | 3% |
Is Smoked Salsa Good for You?
Smoked Salsa provides 28 calories per 2 tablespoons (30g) with 1g protein, 5.5g carbohydrates, and 0.3g fat. It is a source of sodium (17% dv), iron (1278% dv), zinc (200% dv).
Salsa made from fire-roasted or smoked tomatoes, peppers, onions, garlic, and cilantro. Has a distinctive smoky flavor. Used as a dip or condiment.
Key Health Benefits of Smoked Salsa
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Smoked Salsa Nutrition with Gram
Use Gram to log smoked salsa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked salsa?
Smoked Salsa contains 28 calories per 2 tablespoons (30g).
How much protein is in smoked salsa?
Smoked Salsa provides 1g of protein per 2 tablespoons (30g).
How many carbs are in smoked salsa?
Smoked Salsa has 5.5g of carbohydrates per 2 tablespoons (30g).
Is smoked salsa good for tracking nutrition?
Yes. Smoked Salsa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked salsa in a meal plan?
Use Smoked Salsa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked salsa and thousands of other foods with the Gram app.