Smoked Salt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Salt contains 125 calories, 4g protein, 16g carbs, and 5g fat per one serving (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 4.0g | 8% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 400.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Smoked Salt Good for You?
Smoked Salt provides 125 calories per one serving (200g) with 4g protein, 16g carbohydrates, and 5g fat. It is a source of sodium (17% dv), iron (2500% dv), zinc (818% dv).
Crispy roasted potato wedges seasoned with smoked salt, served with a spicy harissa yogurt dipping sauce
Key Health Benefits of Smoked Salt
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Smoked Salt Nutrition with Gram
Use Gram to log smoked salt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked salt?
Smoked Salt contains 125 calories per one serving (200g).
How much protein is in smoked salt?
Smoked Salt provides 4g of protein per one serving (200g).
How many carbs are in smoked salt?
Smoked Salt has 16g of carbohydrates per one serving (200g).
Is smoked salt good for tracking nutrition?
Yes. Smoked Salt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked salt in a meal plan?
Use Smoked Salt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked salt and thousands of other foods with the Gram app.