Smoked Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (77g) of smoked sausage contains 228 calories, 9.9g protein, 1.6g carbs, and 19.9g fat. Smoked Sausage is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (77g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 9.9g | 20% |
| Carbohydrates | 1.6g | 1% |
| Total Fat | 19.9g | 26% |
| Sugar | 0.08g | -- |
| Saturated Fat | 7.3g | 37% |
| Cholesterol | 48.5mg | 16% |
| Sodium | 653.0mg | 28% |
| Potassium | 158.6mg | 3% |
| Calcium | 43.9mg | 3% |
| Iron | 0.56mg | 3% |
| Magnesium | 10.0mg | 2% |
| Zinc | 1.7mg | 16% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 1.3mcg | 55% |
| Folate | 2.3mcg | 1% |
| Phosphorus | 137.1mg | 11% |
Is Smoked Sausage Good for You?
Smoked Sausage provides 228 calories per piece (77g) with 9.9g of protein, 1.6g of carbohydrates, and 19.9g of fat. It is a source of saturated fat (37% dv), cholesterol (16% dv), sodium (28% dv).
Key Health Benefits of Smoked Sausage
- Good source of saturated fat (37% dv)
- Good source of cholesterol (16% dv)
- Good source of sodium (28% dv)
- Good source of zinc (16% dv)
- Good source of vitamin b12 (55% dv)
- Provides 9.9g of protein per serving
Frequently Asked Questions
How many calories is in smoked sausage?
One piece (77g) of smoked sausage contains 228 calories.
How much protein is in smoked sausage?
One piece (77g) of smoked sausage provides 9.9g of protein.
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Nutrition data sourced from USDA FoodData Central. Track smoked sausage and thousands of other foods with the Gram app.