Smoked Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Sausage contains 210 calories, 9g protein, 16g carbs, and 15g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 550.0mg | 24% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Smoked Sausage Good for You?
Smoked Sausage provides 210 calories per one plate (450g) with 9g protein, 16g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), sodium (24% dv), iron (1944% dv).
Traditional British pub dish of smoked sausages served with creamy mashed potatoes and onion gravy
Key Health Benefits of Smoked Sausage
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Sausage Nutrition with Gram
Use Gram to log smoked sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked sausage?
Smoked Sausage contains 210 calories per one plate (450g).
How much protein is in smoked sausage?
Smoked Sausage provides 9g of protein per one plate (450g).
How many carbs are in smoked sausage?
Smoked Sausage has 16g of carbohydrates per one plate (450g).
Is smoked sausage good for tracking nutrition?
Yes. Smoked Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked sausage in a meal plan?
Use Smoked Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked sausage and thousands of other foods with the Gram app.