Smoked Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Sausage contains 310 calories, 13.5g protein, 1.8g carbs, and 27.5g fat per 2 links (56g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 links (56g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 13.5g | 27% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 27.5g | 35% |
| Sugar | 1.2g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 920.0mg | 40% |
| Calcium | 13.0mg | 1% |
| Iron | 225.0mg | 1250% |
| Magnesium | 2.2mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.3mg | 194% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.4mcg | 1% |
Is Smoked Sausage Good for You?
Smoked Sausage provides 310 calories per 2 links (56g) with 13.5g protein, 1.8g carbohydrates, and 27.5g fat. It is a source of saturated fat (50% dv), cholesterol (24% dv), sodium (40% dv).
Small individual smoked sausage links, typically made from pork or a pork-beef blend, commonly served at breakfast or as appetizers
Key Health Benefits of Smoked Sausage
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Sausage Nutrition with Gram
Use Gram to log smoked sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked sausage?
Smoked Sausage contains 310 calories per 2 links (56g).
How much protein is in smoked sausage?
Smoked Sausage provides 13.5g of protein per 2 links (56g).
How many carbs are in smoked sausage?
Smoked Sausage has 1.8g of carbohydrates per 2 links (56g).
Is smoked sausage good for tracking nutrition?
Yes. Smoked Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked sausage in a meal plan?
Use Smoked Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked sausage and thousands of other foods with the Gram app.