Smoked Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Sausage contains 290 calories, 9g protein, 24g carbs, and 18g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Smoked Sausage Good for You?
Smoked Sausage provides 290 calories per one bowl (400g) with 9g protein, 24g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), sodium (28% dv), iron (2111% dv).
Canadian-style fries topped with cheese curds, gravy, and sliced smoked sausage
Key Health Benefits of Smoked Sausage
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Sausage Nutrition with Gram
Use Gram to log smoked sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked sausage?
Smoked Sausage contains 290 calories per one bowl (400g).
How much protein is in smoked sausage?
Smoked Sausage provides 9g of protein per one bowl (400g).
How many carbs are in smoked sausage?
Smoked Sausage has 24g of carbohydrates per one bowl (400g).
Is smoked sausage good for tracking nutrition?
Yes. Smoked Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked sausage in a meal plan?
Use Smoked Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track smoked sausage and thousands of other foods with the Gram app.