Smoked Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Sausage contains 250 calories, 11g protein, 22g carbs, and 18g fat per one portion (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Smoked Sausage Good for You?
Smoked Sausage provides 250 calories per one portion (350g) with 11g protein, 22g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), cholesterol (28% dv), sodium (24% dv).
British dish of smoked sausages baked in Yorkshire pudding batter, typically served with gravy
Key Health Benefits of Smoked Sausage
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Sausage Nutrition with Gram
Use Gram to log smoked sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked sausage?
Smoked Sausage contains 250 calories per one portion (350g).
How much protein is in smoked sausage?
Smoked Sausage provides 11g of protein per one portion (350g).
How many carbs are in smoked sausage?
Smoked Sausage has 22g of carbohydrates per one portion (350g).
Is smoked sausage good for tracking nutrition?
Yes. Smoked Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked sausage in a meal plan?
Use Smoked Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked sausage and thousands of other foods with the Gram app.