Smoked Seafood Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Seafood contains 270 calories, 11g protein, 23g carbs, and 15g fat per one bowl (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 0.50g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Smoked Seafood Good for You?
Smoked Seafood provides 270 calories per one bowl (400g) with 11g protein, 23g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (11% dv), sodium (27% dv).
Canadian-style fries with cheese curds, gravy, and assorted smoked seafood such as salmon or trout
Key Health Benefits of Smoked Seafood
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Seafood Nutrition with Gram
Use Gram to log smoked seafood and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked seafood?
Smoked Seafood contains 270 calories per one bowl (400g).
How much protein is in smoked seafood?
Smoked Seafood provides 11g of protein per one bowl (400g).
How many carbs are in smoked seafood?
Smoked Seafood has 23g of carbohydrates per one bowl (400g).
Is smoked seafood good for tracking nutrition?
Yes. Smoked Seafood can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked seafood in a meal plan?
Use Smoked Seafood as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked seafood and thousands of other foods with the Gram app.