Smoked Snapper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Snapper contains 116 calories, 22.5g protein, 0g carbs, and 2g fat per one fillet (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116 kcal | 6% |
| Protein | 22.5g | 45% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 820.0mg | 36% |
| Calcium | 30.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.45mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Smoked Snapper Good for You?
Smoked Snapper provides 116 calories per one fillet (120g) with 22.5g protein, 0g carbohydrates, and 2g fat. It is a source of cholesterol (14% dv), sodium (36% dv), iron (2222% dv).
Snapper fish that has been cured and hot or cold smoked, resulting in flaky, flavorful protein
Key Health Benefits of Smoked Snapper
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.5g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Snapper Nutrition with Gram
Use Gram to log smoked snapper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked snapper?
Smoked Snapper contains 116 calories per one fillet (120g).
How much protein is in smoked snapper?
Smoked Snapper provides 22.5g of protein per one fillet (120g).
How many carbs are in smoked snapper?
Smoked Snapper has 0g of carbohydrates per one fillet (120g).
Is smoked snapper good for tracking nutrition?
Yes. Smoked Snapper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked snapper in a meal plan?
Use Smoked Snapper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track smoked snapper and thousands of other foods with the Gram app.