Smoked Snapper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Snapper contains 220 calories, 12g protein, 2.5g carbs, and 18g fat per 2 tbsps (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 18.0g | 23% |
| Sugar | 1.2g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 90.0mg | 7% |
Is Smoked Snapper Good for You?
Smoked Snapper provides 220 calories per 2 tbsps (30g) with 12g protein, 2.5g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), cholesterol (17% dv), sodium (23% dv).
Creamy cold dip made with flaked smoked snapper, cream cheese, and mayonnaise, served with crackers or vegetables.
Key Health Benefits of Smoked Snapper
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Snapper Nutrition with Gram
Use Gram to log smoked snapper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked snapper?
Smoked Snapper contains 220 calories per 2 tbsps (30g).
How much protein is in smoked snapper?
Smoked Snapper provides 12g of protein per 2 tbsps (30g).
How many carbs are in smoked snapper?
Smoked Snapper has 2.5g of carbohydrates per 2 tbsps (30g).
Is smoked snapper good for tracking nutrition?
Yes. Smoked Snapper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked snapper in a meal plan?
Use Smoked Snapper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track smoked snapper and thousands of other foods with the Gram app.